Health is an important factor that contributes to human well being and economic growth.Health is important for all irrespective of caste, culture and sex. The health of women's and girls is of particular concern because, in many societies, they are disadvantaged by discrimination rooted in sociocultural factors.

"Health is a relationship between you and your body"- Terri Guillemets
WHO calls for menstrual Health to be recognized, framed and addressed as a health and human rights issue, not a hygiene issue . A health issue with physical, psychological, and social dimensions, and one that needs to be addressed in the perspective of a life course – from before menarche to after menopause. 

The two most common diseases in women's are Polycystic Ovarian Disease (PCOD) and Polycystic Ovarian Syndrome (PCOS) which are extremely prevalent health issues that menstruators face today. As per UNICEF, Southern India and Maharashtra have about 9.13% of menstruating women in those regions suffering from PCOS, and 22.5% had PCOD. Women with PCOD and PCOS face several health issues related to periods, weight gain, acne, etc. PCOD and PCOS aren't the same.

PCOD 
Stands for Polycystic Ovarian Disease. It is one of the most common conditions that affect 5% to 10% of women who lie in the age group of 12 to 45 years. It generally affects women in their reproductive age. The most prevalent problem that occurs in PCOD is the imbalance in the woman’s hormones. It becomes evident when there are irregularities in the menstrual cycle and ovulation period. Consequently, it gets challenging for the woman to conceive. The most evident features of PCOD are no ovulation, no or irregular periods, excessive acne on the skin, and hirsutism.
PCOS
Stands for Polycystic Ovarian Syndrome causes the ovaries to produce more androgens than usual, interfering with egg development and release. Some follicles develop into cysts, which are little liquid-filled sacs. Eggs inside these follicles instead of being released after ovulation, form cysts, which accumulate in the ovaries and might become larger. PCOS causes increased male hormone levels in the body, which can lead women to have irregular ovulation, difficulty in pregnancy, and suffer abnormal hair growth on their bodies and faces. Over time, diabetes and heart disease can also develop as a result of this.

Difference Between PCOS And PCOD
PCOS is considered to be more serious than PCOD because the latter can often be treated by making informed lifestyle changes, whereas PCOS has more serious consequences and almost always requires external hormone intake.
PCOD is more common than PCOS in women.
In PCOD, the ovaries start releasing immature eggs, which cause hormonal imbalances and other symptoms including swollen ovaries. Whereas, in PCOS, endocrine problems cause the ovaries to produce too much androgen, which increases the risk of eggs turning into cysts, which build up in the ovaries.

Symptoms
The most prevalent PCOD or PCOS symptoms in females are Menstrual irregularities ,Menstrual absence or missed periods ,Excessive menstrual bleeding,Abnormal hair growth (face, body – including on the back, belly, and chest),Acne (face, chest, and upper back),Weight Gain,Loss of hair,Skin pigmentation (neck and under the breast)

Tips To Manage PCOS / PCOD
Remember to consult a gynecologist if you have irregular periods for more than 3 months.
A diet that helps in losing weight can help in the condition. Lowering weight helps in reducing insulin resistance, reducing cholesterol, and the risk of developing diabetes and heart disease. 
A healthy lifestyle is essential for treating hormone imbalances and related diseases which include sleeping habits,more protein and fiber foods, drinking plenty of water approximately 3 to 5 liters and also avoid consumption of alcohol and cigarettes.
Physical activity reduces body fat and keeps you active throughout the day. Energy consumption helps to improve immunity and boost the pancreas to release insulin.

“Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloe Kardashian

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