Recently, Actress Sameera Reddy  shared a heartfelt note on the social media. In this post she wrote,  about her weight loss journey and how her confidence had hit an all-time low. Taking to Instagram, Sameera posted a before and after picture which showcases her tremendous weight loss journey. Sameera delivered her first born, a son, in 2015 and revealed that she had touched 102 kg back then.  

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In the post Sameera wrote, "I touched 102 Kgs in May 2015, the month Hans was born and I’m not scared to admit it . It took me to the deepest darkest places in my head. My confidence shattered . And I couldn’t lose the weight for a year after because I was too scared to even step out. I disappeared because I didn’t have the strength to be judged by the world after all the years of being glam and fit on screen. But the beautiful part is that you can only hit your lowest low to know you can absolutely climb out of that hole. It’s a fight. A hard one. Took me 2 years more to lose the weight and to step out and face the world again but I wish I had the courage then. “

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The actress further added, "I did it naturally with no fad diets, no easy way out. Only with dedicated workout, yoga, pilates and strength training . It’s important for me to post this now because I need women to know the struggle is real. The mood swings , hormonal changes and losing your body shape can mess with your mind. It’s a superficial world and people can be hurtful if you don’t keep up. But the key is to be fearless. Only you can get out of that rut. It’s yours to change. Be brave. You can move mountains if you just will it ." 

She also thanked all the people who helped her achieve this goal and become the best version of herself.