In contemporary times, our modern lifestyle and eating habits have started having a significant impact on our health, including our liver. The liver, being one of the vital organs of our body, is directly affected by what we eat. Many people mistakenly believe that liver diseases are caused only due to alcohol consumption, but wrong eating habits can also lead to liver damage. Let us take a deeper look at the symptoms, causes, and preventive measures related to liver diseases as suggested by experts.
Symptoms of liver damage:
Alcohol consumption is often blamed for liver-related diseases, but factors such as obesity, diabetes, high cholesterol, hepatitis B and hepatitis C can also contribute to liver failure. In addition, poor eating habits and lifestyle choices can cause liver damage symptoms in individuals. A high-fat diet, sugar consumption and a sedentary lifestyle are commonly blamed for liver disease. Here are some symptoms associated with liver damage:
Nausea and vomiting
Unexplained weight loss
Fatigue and weakness
Jaundice (yellowing of the skin and eyes)
Itchy
skin Dryness and roughness of the skin
Fluid retention in the abdomen
Causes of liver damage:
Even if a person abstains from consuming alcohol, several other factors can cause liver damage. Apart from alcohol, several other factors also contribute to liver damage:
Obesity, diabetes and high cholesterol levels High
intake of saturated fatty acids and red meat
Excessive consumption of fructose and processed foods (soft drinks, syrups, sauces, energy bars, cakes, etc.)
Lack of exercise or physical inactivity
Preventive measures for non-alcoholic liver diseases:
Often, abstinence from alcohol consumption is recommended to prevent liver diseases. However, some individuals who never consume alcohol may also show symptoms of liver damage. In such cases, other causes of liver damage are looked into. Here are some preventive measures that individuals can follow to protect their liver health:
Increase your intake of complex carbohydrates (whole grains, vegetables, and legumes).
Limit your intake of simple carbohydrates, such as milk and sugar.
Limit the use of cooking oils and ghee (clarified butter) in your diet. Reduce your intake of foods rich in saturated fats.
Include various pulses in your diet as they are rich in proteins.
Include a variety of colorful fruits and vegetables in your diet.
Additionally, consumption of amla, turmeric and walnuts can be beneficial for liver health.
Consume foods rich in prebiotics and probiotics.
Include at least 30 minutes of walking, swimming, or cycling in your daily routine.
Exercise for at least 60 minutes twice a week.
It is important to note that liver diseases are not limited to alcohol drinkers only. Poor lifestyle also contributes significantly to liver impairment. Therefore, it is important to focus on both diet and lifestyle to maintain liver health.
In conclusion, given the rising incidence of liver diseases due to modern lifestyles, it is imperative to prioritise liver health through informed dietary choices and regular physical activity. By adopting a balanced diet, avoiding harmful habits and being physically active, individuals can significantly reduce the risk of liver diseases and lead a healthy life.
People of this zodiac should keep patience today, know your horoscope
