Due to the scorching sun, the condition of all of us remains bad. In such a situation, a lot of tiredness and lethargy is felt. To get relief from the heat, people also include many types of cold foods in the diet. Foods like watermelon and cucumber are also included in this list. Yes, these foods are rich in water and are beneficial for health. Along with this, they work to cool the body. However, in summer you can also include foods like Phalsa in the diet. You can drink Phalsa Juice made from all Phalsa. In fact, apart from being delicious, it is also very beneficial for health. Now we tell you about the health benefits of it.

Improves blood circulation – Phalse is rich in iron. It helps in increasing the blood. Along with this, drinking its juice improves blood circulation. In fact, it works to increase the hemoglobin level. It cures diseases like anemia.

Muscles are strong - Phalse contains many nutrients. Yes, it contains potassium and protein. Both these nutrients help in making our muscles strong. If you consume it regularly then you will get benefit.

Works to cool the body – Vitamin C is abundant in phalsa. In fact, it also has cooling properties to the body. Along with this, this juice fulfills the lack of water in the body. Apart from this, it works to protect against sunstroke and this juice has antioxidant properties that help protect our body from damage caused by free radicals.

Healthy Digestive System – Potassium is abundant in Phalse. It keeps the digestive system healthy. It helps in preventing problems like diarrhea.

Blood pressure control- Phalse juice has medicinal properties. It helps in controlling blood pressure. Along with this, it keeps the level of cholesterol under control. By drinking its juice, the liver works properly.

How to make Phalse juice- For this you will need 250 grams of Phalse, 1 teaspoon brown sugar, half teaspoon black salt and some ice cubes. Now to make this juice, first of all wash the phalse thoroughly with water. After that dry its water and put the phalse in the mixer. Now add some water to it and make a paste out of it. After stirring the mixer for 1 to 2 times, add some salt and sugar to it. Grind it again. After that sieve it through a sieve. Add ice cubes to it. Consume it.

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