Poppy seeds are commonly known as poppy seeds and its botanical name is Vetiveria jijanioides. Let us tell you that poppy seeds in English are called poppy seeds (khus khus in english). Yes and poppy seeds are full of nutrients and medicinal properties. Let us tell you that anti-fungal, antibacterial and anti-inflammatory properties are found in poppy seeds and along with this, poppy seeds are also found in high amounts of fiber, protein, carbs, manganese, copper, omega 3 fatty acids and calcium. Yes, consumption of poppy seeds gives many benefits to health, and at the same time it is beneficial for people who are losing weight. By the way, if you are troubled by obesity, and want to control weight, then you can include poppy seeds in your diet. Actually, khus contains omega 3 fatty acids and fiber, which proves helpful in weight loss. By the way, for weight loss, you can consume poppy root and seeds in these 3 ways. Which we are going to tell you about.

Khus Khus with Milk - The mixture of poppy seeds and milk is most beneficial for health. In fact, it strengthens the muscles of the body and it is also beneficial in reducing weight. For this, you boil 1 teaspoon of poppy seeds in a glass of milk, now drink this milk. Keep in mind that you should consume this milk in the morning.

Add Poppy Seeds to Food – The fiber and omega 3 fatty acids present in poppy seeds help in reducing weight. In such a situation, if you want to lose weight, then you can consume poppy seeds regularly. Yes and for this you can consume some granules daily. You can garnish your food with poppy seeds. You take some poppy seeds, mash them with your hands and include them in the food. Yes, khus contains fiber, so you can include it in sufficient quantity in your diet.

Khus ka Sharbat - Along with the seeds of poppy seeds, its grass is also beneficial in reducing weight. On the other hand, to make khus ka syrup, first of all soak the poppy grass in water overnight and after that put sugar and this water in a pan, prepare syrup. After this, add green poppy seed essence to it and mix well. Now you can cool the khus syrup and drink it. Consuming them during summer provides relief in acidity, stomach heat, burning sensation.

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