To keep the body healthy, there is a great need of vitamins, calcium, iron, protein and potassium. People do not pay much attention to potassium But let us tell you that due to lack of potassium in the body you may have problems like muscle pain, high blood pressure, heartbeat fastness. Most people consume bananas to remove potassium deficiency. But today we are going to tell you about some of the foods that you can use to remove potassium deficiency.

1- Potato contains abundant potassium. It should always be boiled and eaten. Potatoes also contain a rich amount of starch, which helps in cure gout disease. You can also drink sweet potato to complete the potassium deficiency. 

2- Watermelon is very beneficial for our health. There is abundant potassium in it. By consuming it our body lacks water shortage.Watermelon contains some elements that help in preventing cancer from the disease. 

3- Take sugar beetroot regularly to meet potassium deficiency. There is plenty of iron in it. It reduces the lack of blood from the body.