Pregnancy is one of the most important phases of a woman's life. She went through different physical and mental changes.  The second most painful thing after burning alive is Labour pain. After a solid 9 months of doing without sushi, soft cheeses, and wine, you might be SUPER excited to bring your baby home and START eating. But women became weak after the baby’s birth and food played an important role to get back to normal life. Therefore elder women prepare special food for women after delivery which contains some food items which are rich in nutrition. Here are 5 food items that are important to have after delivery to get back to your normal life as soon as possible.

Almonds and Almond food: Whether in the form of gajar halwa, to consuming them as they are, almonds are a popular dry fruit and healthy snack alternative, at all times. Natural almonds are absolutely essential in your diet, given the large amount of nutrition and vitamins that they contain. These are a popular dry fruit and healthy snack alternative, at all times.

 Bottle Gourd: You might hate to eat but you should have it after delivery. The array of benefits of bottle gourd range from proper hydration, to better production of milk for feeding, and in weight loss, post-weaning of the child. These are rich in Vitamin C, Vitamin A, sodium, calcium, magnesium, phosphorus, folate, iron, and so many others, bottle gourd consists of nearly 95% of water. You’re going to sweat a lot during breast feeding therefore having Bottle Gourd help you to stay positive

Dates: Consuming dates immediately after delivery resulted in significantly less blood loss and hemorrhaging than when given oxytocin. They’re also an amazing source of simple sugars to help give you a quick energy boost post-birth with a single date packing an impressive, So consuming dates is very effective.

Apples: Having fruit, especially apple is very helpful for new mom as it help you to stay healthy and it fulfills the amount of nutrient in your body. While eating an apple is not a replacement for regular brushing and flossing, An apple also packs 4.4 grams of fiber for regularity.

Grains: Grains are the most popular sources of nutrition. Wheat, rice, oats, cornmeal, barley, and other cereal grains come under this category.  Khichdi, pulao, parathas, and chapatis are some dishes you can choose from. It will not only help you to stay healthy but it is also good for the new born. In addition, it also has iron which guards against anameia  and fibre which ensures your digestive system remains healthy.

Nuts and Beans: Food items including Fish, nuts, seeds, peas, and beans are rich sources of protein. Include these in your meals. Lean meats and poultry are good choices, too. Legumes like black beans and kidney beans are great for vegetarians. They’re rich in plant protein. So it is essential to add this in your diet.

The food which you eat after Labour affect your overall body. The food can make or destroy your body. If your did not have proper nutrition after delivery then it will affect your body in a way that it causes even when you became old. Therefore have proper food after Labour.

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