Protein is considered to be the building block of the human body. The body needs protein-rich food to account for the daily wear and tear of muscles, speed up recovery, and gain strength. Ideally, one’s pre and post-workout meals need to be rich in nutrients due to their role in the quick recovery of the body.

·         Protein Reduces Appetite and Hunger Levels. ...

·         Protein Improves Heart Health. ...

·         Protein Makes Stronger Immune System. ...

·         Protein Boosts Metabolism. ...

·         Protein Improves Bone Strength. ...

·         Protein Increases Muscle Mass and Strength. ...

·         Weight Loss Maintenance. ...

·         Protein Boosts Energy Levels.

Milk: Drink milk regularly? If you do, you’re sure to do well on your protein test. Apart from being a rich source of protein, milk is rich in calcium and ensures good bone health, strong teeth, a healthy immune system, and glowing skin. If you don’t like pure milk you can drink chocolate milk or shakes.

Paneer: is to India what cheese is to the rest of the world. High in casein, a slow-digesting dairy protein, paneer also offers you a good amount of calcium, keeps you fuller for longer and helps burn more fat. Paneer has a large amount of protein but if you eat fried paneer then it is comparatively less healthy, eat raw paneer to increase your protein intake.

 Peas: You get the protein and fiber from frozen green peas too, so go ahead and stash a bag in your freezer. Make sure you pick up the bag and check how the peas have been frozen – if you can feel them, they’re good to go; if not, they have been thawed and refrozen into a big chunk. Try Matar Paneer to boost your protein intake.

Eggs: Eggs are among the most nutritious foods available. They’re a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy fats, and antioxidants. Keep in mind that egg whites are almost pure protein, but whole eggs that include the yolk provide many more nutrients, including vitamins, minerals, and antioxidants, For adding taste you can also make egg paratha and egg Bhuji.

Almonds are a nutritious tree nut rich in essential nutrients like fiber, vitamin E, manganese, and magnesium. They’re also high in plant-based protein. Eating almonds may benefit your health in several ways, including by lowering heart disease risk factors like high LDL (bad) cholesterol and high blood pressure  Try adding some almonds to plant-based meals, like grain bowls and salads, for a boost of filling protein and fiber or you can also have almond milk as both are egg-rich component.

 Lentils are among the richest sources of plant-based protein you can eat, making them an excellent choice if you’re following a vegetarian or vegan diet and they’re loaded with other nutrients too, including fiber, folate, magnesium, potassium, iron, copper, and manganese.

Fish: It is an excellent source of protein and provides a number of important vitamins and minerals, like iodine, selenium, and vitamin B12 (People who include a lot of fish in their diet tend to have a lower risk of health conditions like heart disease and type 2 diabetes.

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