If you go to the gym, you know how important it is to build and strengthen our muscles. People who are non-vegetarians eat anything and take the protein. But it's a little weird for those who are vegetarians. Today we are going to tell you how you can increase the amount of protein by eating.
Ways to take more protein for vegetarians
According to dietitian Ekta Tandon, vegetarians should use more dairy products in their diets such as milk, milk, milk, cheese, etc. You should drink buttermilk or curd every day after lunch, and a glass of milk before going to bed in the morning and at night. You can also take cheese for breakfast. They also recommend eating soybeans and sprouts.
The pours, gram seeds, flaxseeds, and legumes are all the main sources of protein. Taking barley-made items for breakfast can be an excellent choice. You can take chana as chana chaat or chickpeas. You can also eat flaxseeds by mixing them with curds.
When it comes to leguminous plants, include beans, peas, pulses, etc. According to dietitian Neha Chandana, if you take these with cereals like wheat or rice, you will get all the nutrients together.