Often there is a problem of lack of foods for veterinarians to overcome the lack of protein. but there are some food options for veterinarians that have more protein than meat or eggs, today in this article we will You are going to share some such options with you, by using which you can consume plenty of protein in your diet. 

Green peas: Women who do not eat non-veg can include green peas in their diet to meet protein deficiency. A cup of green peas contains 8 grams of protein. Apart from this, many elements like fiber, potassium, vitamins, copper are found in green peas. It not only enhances the taste of food, it is beneficial for our health in many ways. It makes the eyes light faster.

Chia Seeds: Chia seeds are not considered inferior to any superfoods. 1 tablespoon of chia seeds contains 3 grams of protein. Despite its small size, chia seeds are the most nutritious foods. They are found in fiber, protein, omega-3 fatty acids and various micronutrients. You can eat it by putting it in salad, milk, juice, soup, pudding etc.

Quinoa: Quinoa is also very good for your health. It would not be wrong to be called super food because it contains an element called lysine, which plays an important role in the repair and development of tissues. Apart from this, it also has a high amount of protein. Proteins also contribute to the development of tissue.

Oats: Nowadays, the diet of women who call themselves fit includes oats as a very popular diet. One cup of dried oats contains about 13 grams of protein and 8 grams of fiber. Oats rich in magnesium, zinc, phosphorus and folate are good sources of protein.

Peanut Butter: Peanut butter has a lot of protein. It is also tasty and nutritious as well. Peanut butter is also rich in vitamin B6, potassium, fiber, magnesium. Penet butter does not harm in any way. If you consume it regularly, then deficiency of protein as well as other nutrients in your body is complete. Peanut butter is always considered a good snack.

By incorporating these food items into your diet, you can overcome protein deficiency and these are easy to find foods. Hopefully, with this article, you will have got better options for protein.

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