Pearl Millet is the most widely grown millet in India and Africa since the prehistoric times. Also very well known as bajra, great food to introduce in your regular diet. It is a full pack of different nutrients and antioxidants like phytic acid, tannins and phenols. It effectively prevents ageing, improves metabolism and reduce the risk of heart diseases, stroke and cancer. Bajra is a powerhouse of fibre. It keeps a check on the blood vessels making it easy for the blood to flow.
Regular consumption of Bajra also reduces LDL or bad cholesterol level. It is rich in magnesium which controls the glucose level keeping diabetes at bay.
Bajra Khichdi
Khichdi is healthy and always filling. So, make it healthier with bajra. Vegetable pearl millet khichdi can easily be made in a pressure cooker and added in your lunch menu.
Bajra dosa
Bajra dosa is a great food for weight loss and people with diabetes. It will effectively satisfy your hunger with the fibre and keep the glucose in control for diabetics.
Bajra Atta Laddoo
If you are craving for something sweet and healthy then try this easy yet tasty Bajra Atta Laddoos to satisfy your sweet tooth.
Masala Bajra roti
Bajra roti is quite a popular recipe for health-conscious people. You can make it tastier with this easy masala bajra roti recipe.
Bajra Onion Muthia
If you are looking for some breakfast items in pearl millets, then go for easy Bajra onion muthia to start your day with something healthy.
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