Energy drinks are great to feel energized and refreshed. They maintain the balance of the electrolytes in our bodies. We always feel to have some light yet energetic after a hectic day at work or a strenuous workout session. Drink a healthy drink than avoid consuming any other junk.
This not at all means you have to drink commercial drinks that are packed with chemicals and sugar. The energy drinks in the market can have a negative impact on your health. Rather make it at home some really refreshing drinks with fresh ingredients.
Coconut water and lime juice
Take coconut water and add 1 tsp honey, 4-5 tsp lime juice, and salt as per taste. And blend all these ingredients together and refrigerate it. Later, drink it with or without ice as per your preference.
Ice tea with coconut water
Take one cup of green tea, 1 tbsp honey, half tsp rock salt, one cup of coconut water. First, mix the liquids together and then honey and rock salt to it and enjoy the drink.
Banana smoothie
Banana and coconut water, both are a great source of potassium. Add half banana to one cup of coconut water, half cup orange or mosambi juice, and half cup curd. Blend them all together to get a smooth consistency and drink it.
Apple energy drink with spinach and pineapple
Mix one cup of spinach, one cup of pineapple pieces, one cup of apple pieces, and 3 tsp lemon together and blend them properly. And not it's ready to drink!
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Refreshing energy drinks to make at home
