Healthy and nutritious food is mostly not so tasty and gives you a boring taste. But here we have an incredibly delicious, quinoa tops the list. It is easy to make and can be made with a variety of ingredients and flavors. 

A jiffy scrumptious, nutritious, and hearty recipe to try this monsoon. 

Ingredients:

Chickpeas (100 gms)

Three-colored quinoa (100 gms)

Chopped Parsley, Mint, Onions, Garlic, Coriander, Jalapenos

Salt, Pepper, Paprika, Sumac

Fresh Pineapple, Mangoes

Red and Green Peppers

Sea salt (to taste)

Lemon rind

Fresh Salad leaves

Sun-Dried tomatoes

Prepare Tikki:

Boil the chickpeas and three-colored quinoa. Now, take a bowl to add cooked quinoa and chickpea. Add chopped parsley, Mint, Onions, Garlic, Salt, Pepper, Paprika, Sumac to the mixture. Blitz in a grinder and make a semi-dried paste. Make round patties and shallow fry. Ready! 

Beverages to make your chilly monsoon comfier

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