These days, the television popular star Ram Kapoor is making headlines about his weight loss. He spoke to the Mumbai Mirror about the weight loss and the motivation for his fitness. This year has been quite a busy year for Ram Kapoor. Since the beginning of 2019, 46-year-old Ram Kapoor has not appeared on camera. In fact, the actor was busy with his own obsessive project, full body transformation. Two days ago, Kapoor posted his selfie on Instagram in which he looks thin.

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For your information, Ram has lost nearly 30 kg of weight. Speaking of his diet plan, he said, "I was 130 kg when I started it and now I have to lose more weight and 25-30 kg." And then they decided that they had to be fully fit as they completed 45 years. However, amid the busy schedule, it was becoming difficult for him to work on his own plan. "I decided that if I had to achieve my weight goal, I would have to take a break from my job because it took a long time of 6 to 6 years," he said, adding that he had to sweat hard for two hours a day to reach here. Intermitant (uncontinuously) is fast. He would lift the weight for about an hour on an empty stomach as soon as he got up in the morning and did cardio just before bedtime. "During 8 hours I eat limited food. The rest 16 hours I eat nothing. I have stopped taking milk products, oil, carbohydrates and sugar. I also gave up normal food.'

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Kapoor finished his professional commitments within a year. "It's a big decision to stop working clean for a long time. I have been an unhealthy man in my 10-year career. I am happy that the fans accepted me exactly the same way as I was and could make my career. There was a time when I decided to be healthy. When I made this decision, my health became my priority and my career went back seat. Kapoor believes that his new look will affect his future role. He said he may not be able to get the rolls he has received in the past few years.

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