In India, the holy month of Ramadan has started from 25 November. When Rosa is kept in Ramadan, it has some rules, in which once the food is eaten before the sun rises in the morning, it is called Sahari. After that, iftar after the sun sets in the evening. Today we are going to tell you what to eat and whatnot so that you do not feel hungry and thirsty throughout the day and at the same time you will be healthy.

Know about the Importance of three stages of Ramadan

Eat these things in Sahri - You should eat such things during Sahri so that you do not feel hungry and thirsty throughout the day. For this reason, first of all, you should eat a date and it keeps energy in your body. With this, you can also drink juice or milk, due to which there will be no shortage of water in your body. You can also eat a salad with dry fruits and sprouted lentils because it will also be healthy for you. Nowadays it is the summer season, so eat rope stuff so that you do not have de-hydration. Along with this, take milk and dry fruits along with whatever you are eating in Sehri.

Mosque remained closed on first day of Ramadan, Imam says this

Do not eat these things in Sahari - You should not consume more chilli-spiced and fried things in Sahari. With this, do not eat such things in which there is too much ghee in Sahari or else there will be a burning sensation in the stomach and thirst too. With this, do not go in the sun by keeping Roza, which will make you thirsty. With this, if you are drinking milk in Sahari, do not take any such thing with him. Which causes stomach upset. Do not eat things like lemon and salt directly. With this, do not eat any such things which are not available in this season, otherwise, you can become ill.

Ramadan is special month, first Roza can be kept on 25 April