Between the life of the job, you rarely get holidays. But without the holidays you can't live either. You need vacations to keep your body healthy. These holidays not only help you relieve yourself from stress, but also reduce the risk of heart diseases to a great extent. This has come up in a study that you should also know.

In fact, a study found that holidays help to reduce metabolic symptoms that also reduce the risk of heart disease. "We found that individuals who have taken frequent holidays in the last 12 months have a lower risk of metabolic syndrome and metabolic symptoms," said Brays Hyruska, assistant professor at Syracuse University in the United States.

Not only that, "metabolic syndromes are one of the main reasons for risk factors of heart diseases. If you have this high, you are more prone to heart diseases. So if you don't take a holiday, start taking it. This is important because we are seeing that a person who goes on vacation often has a lower risk of heart disease because metabolic symptoms are variable, that they can change or be eliminated."

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