Recipe of Paneer Salad for Weight Loss

One of the best ways to lose weight Instantly is to eat Raw Paneer, As Paneer, also known as cottage cheese, is quite easy to find. One big advantage of a paneer is that it does not take much to cook paneer. As per research, one cup of low-fat cottage cheese has 28 grams of protein and only 163 calories. High protein foods are difficult to digest. This means they will remain within your system undigested for a long time. Till they are digested they will keep you full and away from food. Thus in a big way they will help in losing weight. But eating raw Paneer is a difficult task so here is a recipe of Paneer Salad that help you to burn your fat with Taste.

Ingredients

  • 1/4 cup Paneer cubes
  • A handful Boiled green peas
  • 2 tbsp Coarsely-ground roasted peanuts
  • 1 Carrot
  • 1 Apple
  • 1 Cucumber
  • 0.5 tbsp Organic honey
  • To taste Salt and pepper

Steps to make this Instant Salad 

  1. Peel and chop the apple and cucumber. Grate the carrot as well.
  2. Saute the cubes of paneer in oil for a few minutes.
  3. Combine all the ingredients in a mixing bowl, and toss gently

Benefits of Eating this Salad

  • Since this salad is composed of ingredients that contain protein, highly digestible fats, and are low in calories, it helps with weight reduction.
  • The magnesium and phosphorus present in paneer promote good digestive health.
  • Peas contain antioxidants that help boost your immune system.
  • Peanuts help reduce the risk of heart disease by lowering your cholesterol levels.
  • Paneer is rich in vitamin D and calcium, thereby strengthening your bones. Also, it improves the functioning of the nervous system.

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