You have to take special care in pregnancy so that there is no harm. To maintain this happiness, it is important to take care of health. If you are negligent, you may be full. Today, we have brought you dietary information that every woman should receive during pregnancy so that your body gets the necessary nutrients.

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• During pregnancy, pregnant woman should regularly consume dairy products i.e. milk and milk products (dahi, ghee, paneer). It provides calcium, limited amount of fat and other essential nutrients to the body. Which also helps in the development of the baby.

* Seasonal fruits and green leafy vegetables are rich in nutrients such as iron, vitamins, fiber, magnesium, zinc. This can prevent pregnancies like fatigue, anaemia, etc.

* Almonds, cashew nuts, raisins, pistachios should be consumed regularly during pregnancy. Because it helps to strengthen the body internally, it retains moisture in the body.

* Women should drink more and more water during pregnancy. This avoids water scarcity, which means dehydration, while also avoiding ease of delivery.

* It is very beneficial to consume whole cereals, sprouts during pregnancy. Because it is rich in zinc, iron, magnesium, fibre. If there is no blood loss in the body, then frequent fatigue is also reduced.

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