In today’s time, people live in a chromatic situation where it becomes difficult to take proper sleep. people and specially youngsters find it difficult to take proper nap during night time. Actually, it is happening to youngsters nowadays that they don’t even sleep sometimes during the night. They think of enjoying the nightlife. Most of the time they are busy with their mobile phones and laptops watching some movies and web series. This has become a major problem. This technology is somewhere the reason why people are unable to sleep properly.

This leads to anxiety, negative thoughts, hunger, you feel anger inside without any reason. You will have a headache and many other health issues. Everyone knows an adult need 7 to 8 hours of sleep.

Researchers have found about the reasons why people have a problem with taking proper sleep. Now they have found that this could be rescued if we start connecting to God, and from God they mean spirituality. One should have spiritual beliefs and connection with some kind of spiritual events and happenings. This will not only help you to sleep but also it will help to maintain a peaceful mind and soul. Spirituality opens your mind and helps you to take decisions in life. It will help you build confidence in yourself and also it will groom your personality.

This research is relatively unchartered territory that allows us to better understand the way in which religion and spirituality affect a person’s health and overall quality of life,” said Christopher Ellison in The University of Texas at San Antonio (UTSA).

For the study, published in the journal Sleep Health, the team reviewed several large studies of religious involvement and sleep-related outcomes that included people from different age groups and religions. Religion could decrease psychological distress, substance abuse and stress exposure, which are all associated with sleep outcomes, Ellison said.

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