Today back pain is the most common and painful thing from which people normally suffer. Due to their lifestyle and sitting habits causes back pain. People often sit for long hours on their seat in their office. To reduce the pain you can opt for a salt bath or a massage can also help. Studies say there is 84 percent chance that you will develop low back pain in your lifetime. But back pain isn’t always something you can ignore or wait for it to resolve on its own.
Back pain can also be healed by eating some food items. here let's have a look at what to eat to ease back pain.
There’s minimum proof that an alkaline diet improves low back pain. An alkaline diet involves eating foods that are less acidic. Foods that have grown in more acidic soils may have less calcium, magnesium, and potassium. People have also used herbs and supplements to reduce back pain. One study found that the following herbs reduce back pain more than a placebo.
Devil’s claw: 50 or 100 mg daily
Willow bark: 120 or 240 mg daily
*Note: Always talk to your doctor before starting to use any herbal medicines. They may interact with your current medications and cause unintended side effects.
