Today we are going to share with you a very easy and effective way to make hair long and healthy. Rice water, due to being rich in carbohydrates, it is not only beneficial for our health but also for our skin and hair in many ways. Rice water contains a lot of vitamins and minerals. Also, due to ferulic acid, it is also rich in antioxidants. We will tell you how to make rice water and how it can improve your hair growth.

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The carbohydrate in rice water, called inositol, strengthens hair, reduces hair friction, and maintains flexibility in hair. Washing hair with rice water can be used as a shampoo or conditioner. Applying it to the hair maintains the natural glow of the hair.

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The method of using it is easy, after shampooing wash the hair with rice water. For this, pour rice water on the hair, massage in the scalp and after some time wash the hair with clean water. Use it 1 or 2 times a week. For better results, if you wish, apply it on the hair and leave it for 10 to 15 minutes and then wash the hair with clean water.

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The way to make it at home is to soak raw rice in water for half an hour or overnight (as long as you have it). Then strain the rice and keep the water aside. Rice water is ready for use.
The second way - make rice in a pot instead of a pressure cooker and when the rice is cooked, separate the water from it. Milky white-coloured rice water is full of important nutrients.