Some people like the rainy season very much but it also brings many problems along with it. That's why we need to be cautious in this changing season, otherwise the risk of infection arises and then cold and cough get a feast. Let us know which are those home remedies which prevent this problem.

To avoid cold and flu, use these things: -

Coconut oil: Coconut oil is commonly used for hair and face, but like the people of South India, you can also use it as a cooking oil. It contains healthy fat which is good for our health. If you cook food with the help of this oil in the morning, then the risk of cold-cough-cold will reduce.

Lukewarm water: –The risk of infection and diseases increases a lot during the rainy season, so instead of cold or normal water, drink lukewarm water, not only  you can avoid infection, but digestion can also be improved.

Ginger:Ginger is one spice that is a must-have in every Indian kitchen. It is used to enhance the taste of recipes. Even many people do not drink tea without mixing it. This spice contains a compound called gingerol which is rich in medicinal properties. You can chew raw ginger to cure cold and flu. You can drink its juice by grinding it. Some people consume ginger and amla by mixing it, which gives a lot of benefits

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