TV veteran Shivangi Joshi is a fitness enthusiast, and this fact is not hidden from anyone. 'Yeh Rishta Kya Kehlata Hai' actress works hard to stay fit and healthy. She never misses her workout regime. The actress is completely dedicated to creating a healthy and fit body. From sweating in the gym to playing outdoor sports to doing yoga exercises, Shivangi does everything to maintain a healthy balance of her mind, body and soul. She celebrated International Yoga Day on 21 June and Shivangi highlighted the importance of yoga, its benefits, how it has positively impacted her life and others. The actress said that practising yoga has increased her peace and purity. Not only peace of mind but for Shivangi, yoga helps to stabilize the body and bring balance to life.
The actress also revealed that she has been following this beautiful and healthy form of exercise for the last four years. Shivangi Joshi feels that today we live in a competitive and busy world. Everyone is rushing to fulfil their duties and no one has that much time, even for themselves. She thinks that working round the clock is fine, but working on the body is also necessary because a healthy body and mind give benefits and is productive. Furthermore, she thinks that maintaining the health of one's body, mind and soul is the need of the hour, and everyone should take time to do so.
Shivangi Joshi believes that yoga is an art, and one should learn it from an expert. Also, if one is learning it from online tutorials, it is important to understand the nuances, because asanas are very important in yoga and need to be correct. Along with this, she recommends it to everyone, especially the youth, as it helps to bring stability in life. Shivangi feels that everyone should practise yoga as it will help not only in present but also in future. While it helps to feel positive, confident and energetic, yoga gives a person undefined energy and strength. It will make one feel happy and excited from within.
Jasmine Bhasin says, 'Yoga keeps the mind calm and stable'
