These days the desire to look perfect, and have a best body is increasing due to the change of environment, need and habit. In the desire to suddenly become smart and reduce obesity, most of the youth are coming under the grip of heart attack. To have a good body protein is considered very good but it also has a negative effect if it is in excess quantity. These days the case of heart attack is very common. Here are key reasons of the increase of heart attacks among Youth.

Over Smoking: Smoking is very dangerous for your health. Even having one smoke affect your health very badly so when it became your habit and your health is adversely affected, The habit of smoking is the biggest reason for heart attack at a young age. People who become addicted to these drugs are at high risk of heart attack. These habits cause symptoms of diseases like cardiovascular disease in humans.

Alcohol:  After smoking now there is another dangerous habit is drinking, By drinking more alcohol, blood pressure starts increasing, which has a direct effect on the blood vessels, due to which the heart starts pumping. This increases the risk of With the onset of symptoms in the body, fat starts building up in the body and coronary heart disease occurs.

Food Habit: In the present time having junk food of different type is quite common and it is became a pattern. In today's era, youth have made junk food an important part of their diet. Fried spicy things are used more. This increases the number of calories in the body, which directly affects the heart.

Stress: Your body and mind can never remain healthy by being under stress. Stress has a huge effect on your heart and mind. If you want to take care of your heart health, stay away from stress. So it is very important to manage your stress.

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