Doing more to take care of your health is a significant part of growing up. The word health is an important factor today in everybody's life because if we are physically and mentally healthy then we can definitely enjoy a life which feels fulfilling. A woman carries allot of responsibility on her shoulders. She tirelessly works hard to take care of her family and often in the process forgets to take care of self.

Here are few easy health skills every woman should know and practice to keep herself fit and fine:-

• Get a great workout in 10 mins:-Too busy for the gym? No problem.Just 10 minutes can burn nearly 100 calories and boost your energy level by up to 18%. Regularly working out will also flushes out the toxins in your body which will keep your body fit.
• Get the sleep you crave:-Everyone needs to get enough sleep. Sleep helps keep your mind and body healthy. Most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. Make changes to your routine if you can't find enough time to sleep. Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good quality sleep on a regular schedule so you feel rested when you wake up.
• Eat less salt: You may be a healthy young thing now, but half of women over 45 have high blood pressure, and a lot of that is due to sodium.
• Everything you eat should make you stronger: eat whole grains for your heart and veggies for immunity. Make 85 percent of your choices this way and you'll be healthier and thinner in no time.