Ever since Coronavirus has spread its legs in India, doctors are looking for immunity power in patients. So that the patient can compete with the corona. But micronutrient is lacking these days in the running life, the most important reason is the inhospitable lifestyle of old people and young people. Usually young children are not fond of green vegetables and eat large amounts of junk food, while older people eat less according to age and stick to similar foods. These habits cause zinc, iron, copper, folic acid, vitamin A, vitamin B and vitamin C deficiency, all of which are very important to keep your immune system at its peak. A more nutritious diet or supplementary diet will ensure that the body gets all that it needs and builds the antibodies and immunity needed to ward off any infection or disease.

For your information, let us tell you that our laziness can bring us in the grip of many diseases. We should keep doing some physical activity every day. Regular exercise can help you increase immunity. Research suggests that physical activities promote the production of immune system cells and antibodies. This may not mean that you should go to the gym if you are over 60 years old, but walking at home and walking briskly can help maintain the body's immune system and muscle strength.

Various medical studies on physical activity have shown that people who do not get enough sleep are more prone to health risks than those who get at least 7-8 hours of sleep. Poor quality of sleep can reduce immunity even in young and healthy people. It is important to complete sleep to self-repair the body and fight inflammation and infection.

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