Sleeping is one of the most salient things we do in our life and every night. And it is very necessary to get a quality sleep. So, for making your sleep more beneficial here are some facts of sleeping naked. Sleeping nude is the best feeling and it gives a stage of being in a comfort mode and relax.

1. It forces you to be ready to go more often - Some people get off to work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain. When you keep your clothes off and sleep naked, you do have an excuse for getting up and wearing the clothes.

2. Improves your self-esteem - If you have a problem with your body image, sleeping in the nude might help you learn to accept yourself and love yourself just the way you are. Start by looking at yourself naked in the mirror every night before bed.

3. Makes your sex organs happy - Ladies, sleeping in cooler temperatures and more airy conditions can help prevent those irritating yeast infections. Men, sleeping nude allows your tests to stay at cooler overall temperatures and this will keep your sperm happy.

4. Skin-on-skin contact - If you’re married or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life.

5. Summertime sleeping is more bearable - Summertime means much warmer nights and it can sometimes be tricky to get good sleep. If you don’t have air conditioning, you will find sleeping in the nude with a fan much more comfortable.

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