If you are a smoker and planning to quit smoking then there may be no better decisions. This may be good for your health, but there are a few things to keep in mind. Research has revealed that people who quit smoking suddenly gain weight. But how can You Manage Smoking and Weight? Let us tell you about it. A new research suggests that a person's dependence on nicotine determines how much weight it can gain after they quite it. Know about it.

Why is it weight loss during smoking?

Tobacco use in any form affects a person's weight by increasing their metabolism. In addition, nicotine consumption causes cancers, blindness, degenerative disc disease and impotence.

What to do when quitting smoking?

Study researchers say that incorporating healthy diets into regular exercise and post-smoking diet helps to gain weight.

Dieting and exercise will not only prevent weight gain but also reduce the risk of heart problems and glucose intolerance.

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