As winter is on its head we slowly come to face more cases of flu. As the temperature gets to change the immune system of our body is lowered and viruses attack the body leading to cold and cough. The common cold is almost always accompanied by a cough. The systems can cause itchy throat, congestion, headache, sore throat, mild fever and chest pain which will irritate you and make you unable to concentrate on your work. So, if you are choosing medicines try these home remedies made with readily available ingredients in your kitchen like ginger, pepper, honey, milk, ghee and gram flour. The reason these age-old practices are still in vogue even today is that of their effectiveness.
According to old Ayurveda, cow ghee is packed with nutrients, fatty acids, antibacterial, antifungal, antioxidants and antiviral properties. Massaging the chest with warm ghee will help in curing chest congestion. Below are some Grandma's home remedies will not just take care of your sniffles, but will also strengthen your immunity. We advise you to pick your remedy and repeat it regularly throughout winter to escape falling it.
-Turmeric milk
-Tulsi-Peppercorn
-Hot Spiced Tea
-Besan Ka Sheera
-Ghee-Pyaz
Cow's ghee
Adarak Ka Halwa
-Ginger-Tulsi
Read Also,
RN Tagore hospital imposed with Rs 50k compensation for the patient's negligence
Watch Video! Top 5 Belly Fat-Blasting Exercises
Know the difference between a heart attack and a heart failure?
