During your most comfortable sleeping method, your moving around may be your habit or may be the best way to help you relax. But experts say that the body language behind your sleeping positions gives a lot of opportunity to see what is going on inside you. UK-based behavioral expert Adrianne Carter is telling the real facts about what your sleeping conditions say about your personality.

Hug position
This position is about making contacts as far as possible, so this person wants assurance. If you are sleeping alone, you will find it as an alternative to sticking to the bed or teddy bear.

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Right on the edge
Sleeping on the edge of the bed indicates something important about a person, either they don't want to touch it while sleeping or they want to show that they are ready for some action and as soon as they feel the need to rise from it. This person will be an independent and self-sufficient person, whom you will find difficult to get close to.

Sleep with something down
This person may have any problem or need support in bed to sleep. If they choose to sleep like that and their health is fine, then they are probably saying in an unconscious state that they want more in life and feel dissatisfied.

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Like a cocoon
If a person prefers to completely cover himself with his bed, it states that he needs protection. When we feel sensitive to criticism, we wrap ourselves in layers, blankets have been proven to help in the event of anxiety.

Like a star
The person who sleeps like this takes up all the space in the bed. If they have a sleeping partner or share a bed to sleep, then they are probably showing that you are dominant in the relationship. They are also receptors who can work when the sleeping partner is willing to give them a place... literally or figuratively.

Lying on the chest
In this way, rest is most important for those who sleep. They push themselves into all kinds of situations because they want to experiment and risk new things.

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Like Child
They value themselves and are happy to see themselves for protection.

Backside
Without a good night's sleep, he may become short-tempered or angry. If his partner wants reassurance or contact, it's not going to give him, at least at night.

Five ways to get the best night's rest
- Humans sleep better in the cold. Lower the temperature by opening a window. If it is very cold, instead of increasing the temperature, increase the layers of clothing or blankets on the body.
- Reduce the lights or TV half an hour before bed and stop computer games.
- Caffeine is a stimulant. Therefore, reduce caffeine intake by turning to decaffeinated substances.
- Sleeping at the same time and waking up in the morning brings your body in a good rhythm. It will put you into sleep mode before you lie in bed.
- On average people sleep for 7 to 8 hours at night, but even sleeping for four hours is not going to spoil us.

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