Soybeans are considered to be a good source of protein; their intake is very important for fitness people, but soy protein is not a new thing for vegan and people who are sensitive to lactose. Soya protein is found from soybeans and Many types of products are made from this, such as tofu, soymilk, soy nuts, soy sauce, etc.

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People include soybean in their diet in many ways, it works as the best alternative to dairy and meat products. Although many people eat it comfortably, their advantages and disadvantages are being questioned for some time. While the use of soybeans in place of red meat and other diets has brought down the risk of heart disease, there has been the talk of affecting hormones from soy. This discussion started because soy contains a very high amount of isoflavones.

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This compound has estrogen-like properties, which means that it acts like the female sex hormone estrogen. Let us know that estrogen also promotes the growth of some types of breast cancer. While it is important to know that soy replaces many unhealthy foods, its health benefits are higher.

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