Reduce weight by following a keto diet, know how

Sep 28 2019 06:19 PM
Reduce weight by following a keto diet, know how

In today's time, people are very worried about their weight. In this case, everyone makes a diet plan and continues to be thin by following it. Keto or ketogenic diet is considered very good in all these diets and nowadays many people are following it. At the same time, Bollywood stars also remain fit by adopting this diet. So let us tell you today about this diet.

What is Keto Diet - Keto diet has priority for low carbohydrate items and this diet produces ketone in liver. At the same time, this diet is also called by names like Ketogenic Diet, Low Carb Diet or Fat Diet and it is believed that eating more carbohydrates produces glucose and insulin in the body, which causes it to accumulate fat in the body. Along with this, energy is produced from fat by reducing the intake of carbohydrates in the keto diet and this process is called ketosis. In such a diet, fat intake is high, protein medium and low carbohydrates are eaten and a standard keto diet should contain 70 percent fat, 25 percent protein and 5 percent carbohydrate.

What can be eaten? - Both veg and non-veg can be eaten in keto diet. Non-vegetarian keto diet can include chicken, mutton, fish and eggs, whereas leafy greens like spinach and fenugreek should be consumed in the vegetarian keto diet. Along with this, it would be good to include broccoli, cauliflower in your diet chart and in addition you can add cheese, high fat cream and butter keto veg diet for fat. Eating walnuts, sunflower seeds, coconut oil, high fat salad in a ketogenic diet is beneficial.

What not to eat - Keto diet does not include grains and not only this, sugar is also used less in this diet chart. Along with this, apples, bananas and oranges are not included in the keto diet and potatoes and gimmicks are also said not to be used in vegetables, as they are more carbohydrate items.

What are the advantages of adopting keto diet - Ketogenic diet is mainly considered to be the most effective in weight loss and the body uses fat as a source of energy by eating the things included in keto diet. With this, the reason is weight loss. Let us tell you that celebrities like Sonakshi Sinha, Alia Bhatt and Arjun Kapoor follow keto to lose weight.

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