As Mumbai and South Indian cities experience heavy rains, food poisoning cases are on the rise, and many hospitalized due to this issue. While her condition is improving, recent incidents underscore the importance of being cautious with food during the monsoon season. A tragic case involving a 19-year-old who succumbed after consuming spoiled chicken shawarma from a roadside stall highlights the risks associated with eating outside food during these damp months.
Why the Monsoon Makes Food Poisoning More Common
Monsoon season creates a perfect environment for bacteria and viruses to thrive. High humidity and constant rains can contaminate food, especially when it's left uncovered or improperly stored. Common culprits include bacteria like Salmonella and E. coli, as well as viruses such as Norovirus and Hepatitis A.
Common Symptoms to Watch For
Food poisoning often manifests with symptoms such as:
These symptoms can range from mild discomfort to severe illness, sometimes requiring medical attention.
How to Prevent Food Poisoning
Avoid Street Food: While tempting, street food like pani puri, sev puri, and ice gola can be a source of contamination. Stick to freshly prepared food from reliable sources.
Be Cautious with Fruits and Juices: Pre-cut fruits and fresh juices left out in the open are prone to bacterial growth.
Ensure Proper Storage: Store food in airtight containers and keep it at the correct temperature to prevent spoilage.
Managing Symptoms at Home
If you experience food poisoning symptoms, here’s how to manage them at home:
Stay Hydrated: Drink plenty of fluids like water, oral rehydration solutions, or clear broths to prevent dehydration.
Rest: Ensure you get ample rest to help your body recover.
Eat Light: Once you start feeling better, stick to bland foods like bananas, rice, and toast.
If symptoms persist or worsen, seek medical advice promptly to avoid complications.
By staying vigilant and following these tips, you can help protect yourself and your family from food poisoning this monsoon season.
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