Strawberries- The tasty food has amazing benefits
Strawberries- The tasty food has amazing benefits

Strawberries are a very delicious fruit. It is also as beneficial to see as much beneficial as it is for health. There are some properties in strawberries that provide a lot of benefits to the health. Today we are going to tell you about some health benefits of strawberries.

One cup of fresh strawberries (152 grams)has  49 calories and 7 grams of sugar. Strawberries contain no fat, Other nutrients in strawberries include: 

1 gram of protein (2% of the daily value)
4 milligrams of vitamin C (149% of the daily value)
6 milligrams of manganese (29% of the daily value)
5 micrograms of folate (9% of the daily value)
233 milligrams of potassium (7% of the daily value)
8 milligrams of magnesium (5% of the daily value)
3 micrograms of vitamin K (4% of the daily value)

1- Strawberries contain plenty of antioxidants which strengthen the body's immunity power.

2- Strawberries contain plenty of Vitamin C, which helps keep eyes healthy.

3- Strawberries contain abundant elements such as flavonoids, folate, camphorol. Which eliminate the cancer-causing cells in the body.

4- It also contains plenty of potassium. Which reduces the risk of heart attack and stroke.

5-They're a rich source of antioxidants. Strawberries can protect you against free radicals.
6-They support the immune system and may help with blood sugar regulation.

7-They have antimicrobial effects and improve heart health.
8-They can help with weight management.



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