Strawberries are  a very tasty and juicy fruit. It is very beneficial for health. It contains plenty of protein, calories, fiber, iodine, folate, omega-3, potassium, magnesium, phosphorus, vitamin B and c. By consuming it, the body is protected from the risk of diabetes, cancer and heart diseases. Today we are going to tell you some of the benefits of eating strawberries. 

1- Strawberries have plenty of vitamins B and C properties Which are helpful in increasing the immune system. By consuming strawberries daily, the body gets energy. Apart from this, your blood pressure remains in control. 

2- The enzyme present in it helps in enhancing eyesight. Apart from this, there is also plenty of antioxidants available, which protects the eyes from glaucoma. 

3- Antioxidants and vitamin C present in strawberries help eliminate cancer cells in the body. By consuming it, the body is protected from all types of cancer. 

4- It contains abundant amounts of antioxidants which remove bad cholesterol from the body. By which the arteries can not be blocked. It keeps the heart healthy by consuming it daily.