During the summer, people get sick very quickly. The heat is very high in these days and because of this people try to keep themselves as cold as possible. However, today we are going to tell you about the things that by eating or drinking, you can stay fit in the summer days.
* Coconut water is the best option during summer days. In fact, coconut water contains a lot of vitamins, minerals and many types of nutrients. Along with this, coconut water cools the body, as well as the nutrients present in it, help the body to fight the heat.
* Fruits such as watermelon, which come in the summer season, are rich in antioxidants. At the same time, it is also a very good source of vitamin A. Watermelon in summer also controls the amount of water in the body. It contains about 90% water. Which protects the body from dehydration.
* Lemonade is good for the body in all seasons, however, in summer if the day is started with lemon water then it is considered to be the best drink for summer. In fact, you can also drink salt in lemon water, a pinch of cumin powder. Lemon water helps you keep cool and energetic throughout the day.
* Yogurt is quite beneficial in maintaining the body temperature balanced in the summer season. In fact, it cools the body and at the same time is very tasty to eat.
* Mint will be available easily in the markets in summer. Yes, and you can mix mint in curd, buttermilk or raita. Peppermint keeps the body cool and also gives you freshness.
* Cucumbers have a lot of water content. It prevents dehydration from happening and apart from this, cucumber in summer also removes the complaint of constipation. In fact, cucumbers have a lot of fibre, due to this, it is very beneficial to eat cucumbers in the summer season.
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