The winter season is going to end gradually and now people need to be aware of their health. In fact, summer is coming and during this time it takes fewer calories to keep the body light and cool. There is nothing better for the body in the summer season than eating less spicy and less spicy, because spices increase the body temperature and it can have a bad effect on health. Now today we are going to tell you what to eat in the summer?
Khichdi - Khichdi is an easily made less spicy food, which is quite nutritious for your stomach. It's quite easy to digest, and it keeps you away from stomach problems.
Curd - Yogurt is the best in summer. Yoghurt contains a lot of nutrients like protein, calcium, riboflavin, vitamin B6 and vitamin B12, which are very important for your health. The good bacteria found in yoghurt are quite good for your stomach.
Mong Dal - Moong dal contains a lot of fibre and protein. Yes, these low-calorie lentils are quite light and very beneficial for your stomach.
Idli is a South Indian dish, which is now being liked all over the country. In fact, it is quite easy for the stomach to digest them.
Upma - Upma is a South Indian breakfast that is made with many vegetables. By the way, you can also eat upma made of semolina.
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