The main source of vitamin D is the sun's rays, although being in the bright sun during the daytime where your skin, hair, and overall health can be damaged. But the first rays of the morning sun benefit health in many ways. Today we are going to tell you about those benefits. In fact, in the morning, when it is sunrise, everyone should sit in the sun for 20-30 minutes. This is because it provides plenty of vitamin D not only to the skin, and hair but also to the bones. 

Reduce stress- The body produces a hormone called melatonin, which reduces the response to stress. In such a situation, when you are outside, it helps the body to naturally control melatonin, which can also reduce the stress level.

Sleep good- An hour of natural light in the morning will help you sleep better. At the same time, the sun controls your circadian rhythm by telling the body when to increase and decrease your melatonin levels. Because of this, the more you live in the sun, the better your body will produce melatonin at bedtime.

Bones strong- The body produces vitamin D when exposed to sunlight. Yes, and it's enough to stay in the sun for 15 to 20 minutes. Although you all know, vitamin D helps the body maintain calcium and prevents bones from getting brittle, thin or fractured.

Weight loss- Staying out in the sun for about 30 minutes at 8 a.m. can help to lose weight. In fact, research has said that there is a relationship between morning sunshine and weight loss.

Strengthen the immune system - By being in constant contact with sunlight, you can strengthen your immunity. Yes and a healthy immune system can help reduce the risk of a variety of diseases, infections, certain types of cancer and mortality.

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