Nowadays, in the hustle and bustle of life, we often choose food items that are easy to prepare and tasty. Many of these are ultra processed foods, which are very harmful for our health.
What is ultra processed food?
Ultra processed foods are foods that contain preservatives, colors, additives, and other chemicals. The quantity of natural elements in these is very less. Examples of some ultra processed foods are:
- packaged noodles
- Chips and Biscuits
- frozen food
- Sausages and Nuggets
- sweet drinks
- Canned Fruits and Vegetables
What are the health effects of ultra processed food?
- obesity
- heart disease
- diabetes
- cancer
- high blood pressure
- digestive problems
- Allergies
- Depression
- Worry
- sleep problems
How to avoid ultra processed foods?
- cook at home
- eat fresh fruits and vegetables
- eat whole grains
- Read labels of packaged foods carefully
- Avoid foods with preservatives and additives
- Eat fresh fruits instead of water and juice
Here are some healthy options:
- Fresh Fruits and Vegetables
- Pulses and Whole Grains
- Nuts and Seeds
- low fat dairy products
- lean meat and fish
- home cooked food
It is very important to avoid ultra processed foods to live a healthy life.
Let us all together take care of our health and try to live a healthy life!
Also remember:
- Ultra processed foods are even more harmful for children.
- If you want to reduce your intake of ultra-processed foods, start slowly.
- If you have any health problems, consult your doctor.
In conclusion, it would not be wrong to say that ultra processed foods are certainly delicious, but the health risks associated with their consumption cannot be ignored.
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