Everyone likes monsoon showers, but in this season, health has to suffer many losses. Apart from this, the skin also has to face many other problems. In fact, it is great to get drenched and have fun in the monsoon rains, but due to the humidity, humidity, in the atmosphere, many diseases of itching irritation, red spots and infections start. Yes, and with the first rain of monsoon, there is humidity in the atmosphere, due to which many problems related to the skin arise. Rain causes problems of skin infections, allergies, pimples, dark spots, fungi, etc. Due to this, as soon as the weather changes, you should also change the routine associated with your skin.  

* If you are seeing the sky is surrounded by clouds then you must use sunscreen 20 minutes before you leave the house. Yes and make sure that your sunscreen gels form contains water blockers. P. F30 must be that of U. v. A and U. v. Provide immunity from B rays.
* If you live in icy areas or close to the sea level then the sun's rays are very strong in these areas and in addition to this, in these places you will get s. P. F40 sunscreen should be used.

* If your skin is oily then the use of sunscreen gels will be better.  
* Apart from this, as soon as you wake up in the morning in the rain, first of all, add lemon juice in hot water and take it.
* In the rainy season, include foods like fruits, vegetables, salads, curd, lassi in your diet. Yes, at the same time, it will be better to avoid tea, coffee, cold drinks, etc. in this season, while due to the potassium present in coconut water, it will be better for your skin.

People of this country who are getting deaf by applying earphone, be careful as soon as these symptoms appear

Start drinking copper pot water from today, there will be unaccountable and wonderful benefits

Women have the highest risk of ovarian cancer, know the symptoms and prevention