Obesity has become the biggest problem in today's time. Most people are troubled by the problem of obesity. Due to obesity, the body increases the risk of many more diseases. All people use a lot of methods to reduce their weight, but there is no benefit. Today we are going to tell you some ways that your weight will be easily reduced. 

1- Many people feel that they will lose weight by not eating food, but we can tell you that it is very important to eat food on time to keep weight in control. Many people eat very late in the night due to which their weight increases fast. Therefore, eat between 7 pm and 8 pm in the night. At this time the digestive system works very fast and your food is easily digested. 

2- If you want to reduce your weight, then take water in the empty stomach in the morning. After that breakfast. By doing both these things, you lose weight and your body gets energy all day. 

3- Always take hot water to reduce weight. Hot water does not let the food fat accumulate in the stomach. There is no obesity problem.