In today's time, the problem of joint pens in people's bodies has become common. Yes, and there may be impaired lifestyle and food reasons behind it, but sometimes it can also be due to other physical problems. At the same time, in many researches done so far, it has been said that if the weight starts to increase more, then it has a very bad effect on the body. Yes, and many problems surround us, one of which is the problem of pain in the giants. In such a situation, if you are also troubled by this problem, then you can do these yoga asanas which we are going to tell you about today.   

Padmasana- It helps in easy digestion and besides makes your bones strong. To do this, sit in a comfortable posture and close your eyes with your back straight. After that place your palms upwards on your knees and breathe normally and pay attention to exhaling. At the same time, as soon as you exhale, shrink the muscles of your stomach and pull your navel inwards towards the spine.

Tied Konasana - It is best to remove the weakness in the knees and feet. It is a kind of very easy yogasana and can be done at any age. This blood circulation relaxes the nervous system and helps in better circulation.  

Veerasana- This yogasana is considered good in removing the heaviness present in the body and by doing this yoga, the feet are strengthened, as well as it keeps the back of the body balanced. To do this, sit on the knees on the ground and then put both hands on the knees. Now place the hips on the ankles and pull the navel inwards.

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