The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Avocados are very nutritious and contain a wide variety of nutrients, including different vitamins and minerals.

Health benefits of Avocado:

Heart-healthy

Avocados and avocado oil are high in monounsaturated oleic, a heart healthy fatty acid that is believed to be one of the main reasons for the health benefits of olive oil.

Fiber.

Avocados tend to be high in fiber, about 7% by weight which is very high compared to most other foods. Fiber can have various important benefits for weight loss and metabolic health.

Lowers cholesterol

Numerous studies have shown that eating avocado can improve heart disease risk factors like Total, LDL and HDL cholesterol, as well as blood triglycerides.

Antioxidants

Avocados are high in antioxidants, including Lutein and Zeaxanthin. These nutrients are very important for eye health and lower the risk of macular degeneration and cataracts.

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