Calcium is one of the most important nutrients for our body. It plays an important role in maintaining the health of our bones and teeth. Not only this, but calcium is also necessary for the muscles of the heart and body. Calcium does not allow blood clots to form in the body. It also plays a major role in the development of the body.
The deficiency of calcium in your body can lead to hypoglycemia, osteoporosis, and many other health problems. The lack of calcium in the body results in various common diseases like blood pressure, stiffness in muscles and joints, toothache, dry skin, and weakening, and breakage of nails. It also increases the chances of heart disease. It also increases the risk of heart attack and stroke. To meet calcium deficiency, the quantity of milk, curd, cheese, and green vegetables should be increased in the diet.
Importance of Calcium
According to a study from the National Institutes of Health Office of Dietary Supplements, Adults are recommended to consume at least one thousand milligrams of calcium each day. There can be a slight change in its regular amount according to age and gender. Did you know that women require more calcium than men? The biggest sources of calcium are milk and milk products. But some people are allergic to milk. Many people do not like it, whereas vegans do not consume milk. In such a situation. So here is a list of both dairy and non dairy products.
Add these items in your diet to fight the Deficiency of calcium
Dry Fruits
green leafy vegetables
Beans and Lentils
Milk
Curd
Cheese
Green vegetables
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