Pregnancy is a challenging time for women, and it's essential to prioritize their health and well-being. During this period, women's bodies undergo significant hormonal changes, and they must care for themselves and their unborn child. A healthy diet is crucial for new mothers, and senior dietitian Payal Sharma emphasizes the importance of a balanced diet during this phase.

In India, traditional foods like ghee, besan ladoos, ajwain halwa, and dry fruits are commonly given to new mothers. While these foods are rich in fat and sugar, they can be detrimental to both the mother's and child's health. Research suggests that a mother's diet can impact her child's health, even after delivery. Consuming excessive sugar can lead to health issues in children, including an increased risk of type 2 diabetes.

The American Journal of Preventive Medicine states that an unbalanced diet in breastfeeding mothers can lead to obesity and increase the risk of type 2 diabetes in children. Diabetes is a silent killer disease, and it's essential to be mindful of sugar intake post-delivery.

Dietitian Payal Sharma recommends a balanced diet for new mothers, including essential nutrients like vitamin D, antioxidants, iron, folate, iodine, calcium, and omega-3 fatty acids. These nutrients help alleviate weakness and support the child's growth and development. A balanced diet also impacts the child's immunity, making it crucial for new mothers to prioritize their health.

In conclusion, while traditional foods may be comforting, new mothers must focus on a balanced diet to ensure their health and their child's well-being. By making informed choices, new mothers can set themselves and their children up for a healthy future.

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