There are many people who are fond of eating oranges, but there are very few people who know about the benefits of oranges. Oranges contain elements such as proteins, calcium, fat, phosphorus, iron and copper, which can prove to be beneficial for the body.

Orange juice starts disease-preventable functions in the blood. The element present in oranges gives the body the power to fight diseases.  In addition, if you feel vomiting or nausea, drink a little pepper and salt in orange juice. Orange helps in relieving constipation. Regular intake of oranges helps relieve mental stress and brain heat.

Acne on the face benefits from regular intake of orange juice. It also benefits from drying and grinding and applying turmeric powder. If you are disturbed by digestive disorders, it will benefit from heating the orange juice lightly and drinking it with black salt and ginger powder.

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