“Gluten Sensitivity” is a condition that causes a person to react after consuming gluten, a protein which is present in Barley, Wheat and Rye.  Gluten sensitivity can affect the processes in your body beyond the digestive tract, creating havoc on your skin, bones, joints, in your mouth and more.

Here are some of the symptoms you probably didn’t know about that are inked to gluten sensitivity also called as gluten intolerance:

Depression and Anxiety

 Every single person goes through some kind of depression. The reasons may vary. It is a serious health concern for most people. Symptoms of depression include anger, lack of interest, sleep and appetite changes, feeling of hopelessness and much more.  Symptoms of anxiety are similar or go hand in hand with depression. Some may experience chest pains, trouble in breathing, some experience panic etc.

Brain Fog

Gluten if consumed can have an effect known as “Foggy Brain” in individuals who are sensitive. This makes it difficult for the individual to think clearly.

Migraine Headaches

Migraine is really painful for those who have experienced it. Migraine is not completely related to gluten, but just a significant cause for some people.

Skin Problems

Various rashes and other skin problems may appear. Could be reddening or whitening on the skin. There could be itchy or painful blisters.

Feeling weak and drained out

You may feel exhausted and tired very easily. You may get your required amount of sleep, but still you feel it is not enough. Your body feels totally drained.

Check or read before buying any of the food items or groceries which a gluten free. Avoid processed foods and opt for whole foods.

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