Hair care, like skin care, is a long process. One day, the dream of having healthy hair may not come true. Good results can be obtained by working a little harder every day. At the same time, there are some daily habits that we are unaware of that harm our hair.
It takes time to achieve healthy, shiny hair. Small habits must be changed every day to achieve this, which has a significant impact on hair growth and texture. Some people believe that using only chemical products will result in healthy hair, but this is not the case. Our daily habits have a significant impact on the overall health and texture of our hair. However, most people are unaware of these habits and are thus unable to improve them. That is why, in this article, we will discuss the unhealthy habits that you should eliminate as soon as possible.
Which habits are harmful for hair?
1. Over-Heat Styling
The use of blow-dryers, curling irons, or straighteners on a regular basis exposes hair to intense heat, making it prone to jamming. Excessive heat weakens the hair, resulting in dryness, breakage, and split ends. Allow hair to air dry and use heat styling tools on the lowest setting to avoid this.
2. Using more shampoo
Washing your hair too frequently strips it of its natural oils, causing it to become dry and brittle. So, use shampoo and conditioner that are appropriate for your hair type. Instead of shampooing every day, try washing only two to three times per week. This will keep the scalp's natural oils in place.
3. Rubbing hair with a towel
Avoid rubbing the hair with a towel, as this increases the risk of breakage. Using a soft microfiber towel or an old cotton cloth, pat damp hair dry. This helps prevent hair breakage.
4. Tight Hairstyle
Wearing tight ponytails, buns, braids, or other hairstyles that pull on the hair excessively can cause traction alopecia. It is a condition in which hair falls out as a result of stress. Choose loose hairstyles and soft rubber bands, and avoid tightly pulling or tying hair.
5. Choose a Chemical Product
Hair dye, artificial color, and chemical treatments are also damaging to the hair. As a result, the natural moisture of the hair begins to be lost, causing it to become dry and frizzy. Reduce the use of such treatments.
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