Today marks Mahendra Singh Dhoni's 42nd birthday. Dhoni, who has won people's hearts with his brilliant game, is still very active for his age. With his fitness, he is seen competing with many young cricketers. You can do these workouts if you want to stay fit and active like him.

Mahendra Singh Dhoni, also known as Captain Cool, is no longer bound by his identity. Dhoni, who has made a name for himself around the world for his brilliant game, strong captaincy, and incredible wicketkeeping, turns 42 today. Throughout his long cricket career, he set multiple records. Today, Dhoni has fans not only in India but all over the world. MSD appears to be in good shape despite his age of 42. Not only that, but he has been seen playing brilliant cricket at such a young age. If you want to get in shape like Captain Cool, we'll tell you about some workouts and their benefits that he does to stay in shape.

Machine chest press

By performing this exercise on a daily basis, the muscles of the chest become stronger. This also helps to strengthen the upper body's strength. It also aids in the strengthening and stabilization of the abdominal and lower back muscles.

Lat Pull-Down Exercise

The pulley machine is used for the lat pull-down exercise. Close-grip lat pulldowns, wide-grip lat pulldowns, one-arm lat pulldowns, and other variations are possible. This exercise strengthens the muscles that connect the hands on both sides of the spine. It also aids in the development of the muscles surrounding the biceps.

Prone Dumbbell Rowing

Prone dumbbell rowing is an exercise that primarily works your back, arms, and shoulders. It strengthens and stabilizes the back muscles by being performed on a daily basis.

Walking lunges with a dumbbell

Another exercise that Dhoni uses to stay in shape is the walking lunge with a dumbbell. Regularly performing this exercise strengthens and stabilizes your lower body by making it fit.

Cycling

Mahendra Singh Dhoni also uses cycling to stay in shape. This not only helps you lose weight, but it also strengthens your leg muscles. Along with this, doing so improves mental health and brain power.

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