Nowadays, most people face the problem of cholesterol, blood pressure and sugar. Cholesterol is of two types -Bad cholesterol and good cholesterol. Good cholesterol i.e. HDL insulates the nerve cells present in our brain and creates a framework for cells whereas Bad Cholesterol (LDL) reduces blood flow in the body. Today, we are going to tell you about some of the things that will control your cholesterol level –
1- Red onion is very beneficial for health. It helps to control cholesterol. According to a research, consumption of red onion reduces the level of bad cholesterol in the body and increases the amount of good cholesterol. Mix one spoon of honey onion juice and drink it. In order to keep cholesterol in control.
2-Add a red onion cut into a cup of buttermilk. Now add salt and pepper to it and drink it. Doing so keeps cholesterol levels in control.
3- Amla also helps to control cholesterol. Mix a spoonful of amla powder in a glass of lukewarm water and drink it in cholesterol level control. In addition, if you want to keep the cholesterol level in control, then take a fresh amla of empty stomach daily in the morning.
3- Vitamin C is abundant in orange. Which helps reduce bad cholesterol. Regularly drinking two-three glass orange juice contains cholesterol level in control.